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Screen Time and Children's Eye Health: Healthy Habits for Parents

Screen Time and Children's Eye Health: Healthy Habits for Parents

Dr. Zinal Unadkat Shah (MBBS, DCH, IBCLC, PEDIATRICIAN)

Screen time is not known to cause permanent eye damage in children, but long, close, unbroken use can cause eye strain, and less time outdoors is linked to more nearsightedness. A few simple habits protect your child's vision without banning devices. Why screens can strain young eyes Screen time and...

Screen Time and Children's Eye Health: Healthy Habits for Parents

Dr. Zinal Unadkat Shah (MBBS, DCH, IBCLC, PEDIATRICIAN)

Screen time is not known to cause permanent eye damage in children, but long, close, unbroken use can cause eye strain, and less time outdoors is linked to more nearsightedness. A few simple habits protect your child's vision without banning devices. Why screens can strain young eyes Screen time and...

Omega-3 for Children: Understanding DHA, EPA and Their Nutritional Roles

Omega-3 for Children: Understanding DHA, EPA and Their Nutritional Roles

Dr. Zinal Unadkat Shah (MBBS. DCH, IBCLC, PEDIATRICIAN)

Omega-3 fatty acids, especially DHA and EPA, are building blocks of the brain and eyes, yet there is no official daily target for them in children, and research on supplements is mixed. This guide explains what each omega-3 does, how to get enough from food, and when a supplement may...

Omega-3 for Children: Understanding DHA, EPA and Their Nutritional Roles

Dr. Zinal Unadkat Shah (MBBS. DCH, IBCLC, PEDIATRICIAN)

Omega-3 fatty acids, especially DHA and EPA, are building blocks of the brain and eyes, yet there is no official daily target for them in children, and research on supplements is mixed. This guide explains what each omega-3 does, how to get enough from food, and when a supplement may...

L-Lysine for Child Growth: Why It Matters and What Every Parent Should Know

L-Lysine for Child Growth: Why It Matters and What Every Parent Should Know

Dr. Zinal Unadkat Shah (MBBS. DCH, IBCLC, PEDIATRICIAN)

Every parent wants to see their child grow strong, active and healthy. But when your little one pushes dal aside, skips milk and lives on rice, roti and biscuits, it is natural to wonder: "Is my child getting everything they need to grow?" You are not alone. Many Indian parents...

L-Lysine for Child Growth: Why It Matters and What Every Parent Should Know

Dr. Zinal Unadkat Shah (MBBS. DCH, IBCLC, PEDIATRICIAN)

Every parent wants to see their child grow strong, active and healthy. But when your little one pushes dal aside, skips milk and lives on rice, roti and biscuits, it is natural to wonder: "Is my child getting everything they need to grow?" You are not alone. Many Indian parents...

Children's Day 2026: 4 Natural Care Essentials Every Parent Should Know About

Children's Day 2026: 4 Natural Care Essentials Every Parent Should Know About

Dr. Zinal Unadkat Shah (MBBS. DCH, IBCLC, PEDIATRICIAN)

Fussy eating, seasonal coughs, baby colic: every parent has been there. This Children’s Day, see how Engrovit, Entelligent, Ivykof and Todgest support your child’s everyday wellness.

Children's Day 2026: 4 Natural Care Essentials Every Parent Should Know About

Dr. Zinal Unadkat Shah (MBBS. DCH, IBCLC, PEDIATRICIAN)

Fussy eating, seasonal coughs, baby colic: every parent has been there. This Children’s Day, see how Engrovit, Entelligent, Ivykof and Todgest support your child’s everyday wellness.

Gut Health in Children: Diet, Digestion and Everyday Habits Parents Should Know

Gut Health in Children: Diet, Digestion and Everyday Habits Parents Should Know

Dr. Zinal Unadkat Shah (MBBS, DCH, IBCLC, Pediatrician)

Gut health in children rests on a few simple habits: a varied, fiber-rich diet, plenty of fluids, a calm toilet routine, regular movement and enough sleep. Most children's tummy troubles are minor, and knowing the difference between normal and worrying helps parents act with confidence. This article is general information,...

Gut Health in Children: Diet, Digestion and Everyday Habits Parents Should Know

Dr. Zinal Unadkat Shah (MBBS, DCH, IBCLC, Pediatrician)

Gut health in children rests on a few simple habits: a varied, fiber-rich diet, plenty of fluids, a calm toilet routine, regular movement and enough sleep. Most children's tummy troubles are minor, and knowing the difference between normal and worrying helps parents act with confidence. This article is general information,...

Hydration Tips: How Much Water Should Kids Drink Daily?

Hydration Tips: How Much Water Should Kids Drink Daily?

Dr. Bharathi Khade (Consultant Physician, Mumbai)

Water is essential for life, and it plays an even more critical role during childhood when growth and development are at their peak. Proper hydration supports everything from energy levels and digestion to brain function and mood. Yet, many children don’t drink enough water daily. So, how much is enough?...

Hydration Tips: How Much Water Should Kids Drink Daily?

Dr. Bharathi Khade (Consultant Physician, Mumbai)

Water is essential for life, and it plays an even more critical role during childhood when growth and development are at their peak. Proper hydration supports everything from energy levels and digestion to brain function and mood. Yet, many children don’t drink enough water daily. So, how much is enough?...